Limit Time Spent On Screens
Digital screens are part of everyday life, but extended screen time can easily lead to eyestrain. One of the biggest contributors is simply the amount of time we spend focusing at one fixed distance. Because digital content is stimulating and often addictive, many people spend far longer on screens than they realise.
When your eyes remain locked into near focus for long periods, the visual system works overtime. This constant effort drains your focusing ability and overall energy levels.
Reducing screen time is ideal, but taking regular micro‑breaks is one of the most effective ways to relieve digital fatigue.
A simple guideline is the 20/20 rule: every 20 minutes, look away from your screen for 20 seconds.
Mobility Matters
Remaining seated and staring at one distance for too long doesn’t only affect your eyes – it also impacts your posture and joints. During your short breaks, add a bit of movement:
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Stand up and stretch
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Walk a few steps
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Practice balance or gentle mobility exercises
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These small habits help reduce both visual and physical strain.
Additional Lifestyle Tips
Several everyday factors influence eye comfort and overall wellbeing:
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Stay hydrated
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Ensure good ventilation
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Use a supportive chair
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Prioritise quality sleep
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Avoiding screens for at least two hours before bedtime can significantly improve sleep quality, which in turn boosts your daytime energy. If that’s not possible, try to reduce screen exposure as much as you can before going to sleep.
Struggling with ongoing eyestrain? Book a comprehensive eye exam at Paul Moldovanos Optometrist in Johannesburg – get personalised solutions to keep your vision comfortable and healthy.